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Natural Treatment For Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and or staying asleep people with insomnia have one or more of following symptoms.

  • Difficulty falling asleep

  • Waking up often during the night having trouble going back to sleep

  • Waking up too early in the morning

  • Feeling tired upon waking

Causes Acute Insomnia

  • Significant life stress

  • Illness

  • Emotional physical discomfort

  • Environment factor like noise, light extreme temperature

  • Some medications examples cold allergy depression high bp asthma may interfere with sleep

  • Interferences in normal sleep schedule night shift

Chronic Insomnia

  • Depression and or anxiety

  • Depression and or anxiety

  • Pain discomfort at night


  • Sleepiness during the day

  • General tiredness

  • Irritability

  • Problems with concentration memory

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Daisy Health Care

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