Insomnia is a sleep disorder that is characterized by difficulty falling and or staying asleep people with insomnia have one or more of following symptoms.
Difficulty falling asleep
Waking up often during the night having trouble going back to sleep
Waking up too early in the morning
Feeling tired upon waking
- Significant life stress
- Illness
- Emotional physical discomfort
- Environment factor like noise, light extreme temperature
- Some medications examples cold allergy depression high bp asthma may interfere with sleep
- Interferences in normal sleep schedule night shift
- Depression and or anxiety
- Chronic stress
- Pain discomfort at night
- Sleepiness during the day
- General tiredness
- Irritability
- Problems with concentration memory